Sugar is everywhere & if you’ve ever tried to cut sugar from your diet, you know how difficult it is. Even foods you wouldn’t expect (fruits & vegetables), contain natural sugars. The reality is that minimizing sugar intake is vital for our health. Sugar is an anti-nutrient can lead to weight gain (and prevent weight loss, no matter how hard you try), deplete minerals from your body, stress your liver, negatively impact cardiovascular health, cause sleep problems, and lots more.

To improve your health, why not try a sugar detox?